Surya asana is a powerful yoga practice that connects the body, mind, and breath with the energy of the sun. Rooted in traditional yoga, surya asana is often associated with dynamic sequences that help awaken the body and improve flexibility. Regular practice of surya asana enhances blood circulation, strengthens muscles, and boosts overall vitality. It is especially beneficial when p... https://www.prathamyoga.com/blog/how-to-do-12-asanas-of-surya-namaskar