Cognitive therapy is normally shorter-phrase and goal-focused. Therapy sessions are structured with a specific plan for every session, and there is "homework" follow to complete outside of therapy. Cognitive therapy generally lasts between 6 months to 4 months. SSRIs operate equally as effectively as more mature antidepressants and have less side effects, Despite https://www.psychologytoday.com/us/therapists/true-you-psychotherapy-of-ny-palisades-ny/914388