Weight loss is a complex journey aimed at achieving a healthier lifestyle by reducing excess body fat to reach a specific weight or body composition. People embark on this journey for various reasons, such as improving overall health, boosting self-esteem, or addressing medical issues. Weight loss strategies usually involve dietary changes, increased physical activity, and sometime... https://www.freedomfromdiabetes.org/blog/post/is-nutrition-better-than-exercise-for-weight-loss/3555