Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale ferox plant, a type of water lily that grows in India and China. They are commonly used in Indian cuisine and traditional medicine.
Importance of Meal/Snack Planning in Diabetics
Meal and snack planning is essential in diabetes management as it helps maintain stable blood sugar levels, prevents spikes or di... https://www.freedomfromdiabetes.org/blog/post/is-makhana-good-for-diabetes/4143