Top Insulin-Friendly Vegetables You Should Add to Your Plate Today Insulin resistance is a condition where the body’s cells stop responding properly to insulin, leading to elevated blood sugar levels. Left unmanaged, it can lead to prediabetes or type 2 diabetes. While exercise, sleep, and stress management all play vital roles in improving insulin sensitivity, diet remains the most ... https://www.freedomfromdiabetes.org/blog/post/vegetables-to-improve-insulin-sensitivity/4707