Banana-The Anti-Diabetic Superfruit! High or wildly fluctuating blood sugar levels are the most palpable symptom of diabetes, and foods that contribute to this are generally avoidable. Diabetics generally tend to avoid all fruits believing that since they all contain fructose—naturally occurring sugar—fruits are bad for them. With its relatively high carbohydrate and sugar content, b... https://www.freedomfromdiabetes.org/blog/post/raw-banana-and-diabetes/2686