Just a simple mention of the word 'Mint' brings freshness to our minds.  Mint means freshness, mint means flavor! But there is a little confusion.  Is pudina and mint the same?  The Mint (Pudina) plant belongs to the genus Mentha and is prominently known for its cooling properties.  Pudina leaves can be added in both ways - dried and fresh form.  Pudina or Mint leaves Nutrition Fac... https://www.freedomfromdiabetes.org/blog/post/incredible-health-benefits-of-mint-leaves%20/1416