Caroline Goldsmith introduces the concept of self-compassion—treating oneself with the same kindness shown to a friend—as a protective factor for mental health. This blog explores practical exercises such as compassionate journaling, mindful breathing, and reframing negative self-talk. Caroline discusses why self-compassion doesn’t lead to complacency but instead builds resilience and... https://www.gdpreu.org/caroline-goldsmith-psychologist-ireland-gdpr/