Today’s students face immense academic pressure, and physical education plays a vital role in offering balance. It encourages students to adopt healthy lifestyles, promotes emotional stability, and supports cognitive function. Physical education is no longer just about games and exercises; the curriculum now includes sports psychology, biomechanics, anatomy, physiology, and yoga. Unde... https://www.mentorway.in/best-class-11-physical-education-book-guide-2025/