限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This month, take pleasure in a smoothie strategy that is stuffed with nutritious and delicious components. With under 375 calories and at least six grams of fiber per serving, these ... https://weightlossdiet4u.com/category/smoothie-diet-a-must-do/