The position you sleep in at night may also have an effect on your neck. Sleeping on your own aspect or your back again (supine) can place significantly less strain on the neck than sleeping in your tummy (prone). Nevertheless, in side sleeping, the alignment of one's thoracic and cervical https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/