Additional supports additional to your sneakers which include heel pads or cushions, arch supports, and various wedges to assist maintain the foot in a suitable place and reduce effect at the positioning of pain/harm. Bone bruise (contusion): Stepping on a tough, sharp item can bruise the Extra fat padding beneath https://www.theorthopaedicandpainpractice.com/exploring-the-causes-and-treatments-of-common-foot-pain/