See a doctor or physical therapist If you're unable to transfer your shoulders or In the event your pain worsens or doesn’t enhance just after two months of treatment. With a table or chair beside you for aid, lean ahead to make sure that one particular arm hangs straight down. https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/