This might signify that you have to drink just 56 oz of water every day though The remainder will enter The body by foodstuff and metabolic procedures. That equals about seven cups every day which happens to be around comparable to 7 normal water Eyeglasses daily (see oz to cups https://kevalaniru.com/water-in-gabletop-cartons-versus-water-in-pet-bottles-in-a-life-cycle-assessment-face-off/