The alternating batwing row is perfect for General back strength. It targets several back muscles simultaneously. I like to recommend utilizing an incline bench, alternating rows with dumbbells in Each and every hand. I love the usefulness of the full-human body exercising as well as the sequencing that it provides. https://griffinxbvyy.diowebhost.com/85682155/hammer-strength-adjustable-dumbbells-options