Social media platforms have become an integral part of our lives, allowing us to connect with friends, family, and the wider world. However, the curated and idealized nature of social media content can inadvertently lead to feelings of inadequacy and social comparison. This phenomenon, known as “compare and despair,” can have a detrimental effect on our mental health, causing stress a... https://lifeconceptual.com/is-your-smartphone-harming-your-mental-well-being-the-truth-revealed/