Understanding the connection between the **keto diet and cholesterol** is a matter of much discussion and research. Many studies suggest that the **keto diet** can improve **blood cholesterol levels** by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol) for some individuals. The **low-carb diet** focuses on high-fat, low-carb foods, https://emailverification15937.blog-kids.com/28691435/the-effects-of-keto-on-cholesterol-a-comprehensive-guide