The common American consumes roughly fifteen.5 lbs of pasta each and every year—and most of it's the refined white stuff. Unfortunately, this sort of noodle is generally void of fiber and micronutrients. Spaghetti squash, However, offers only about 40 calories per cup—in excess of seventy five p.c less energy than https://cruzowwxy.bloggazza.com/7809017/top-latest-five-family-health-urban-news